What is MBSR?

Feeling fried? Running on fumes? Wondering if mindfulness could actually help but side-eyeing the whole thing?

You’re not alone. Stress is relentless. Burnout is real. And let’s be honest—modern life isn’t designed for deep breaths and inner peace.

But that’s exactly why MBSR (Mindfulness-Based Stress Reduction) exists.

This science-backed, 8-week immersive program isn’t about pretending stress doesn’t exist. It’s about changing your relationship with it—so you can navigate life with more clarity, resilience, and (dare I say) ease.

MBSR has been shown to help with:

  • Chronic stress, anxiety, and depression

  • Chronic pain and illness

  • Addiction and disordered eating

  • Burnout and emotional exhaustion

  • General well-being and self-awareness

What’s Included in the Program?

  • 1 Orientation Session (Required)

  • 8 Weekly Classes (2.5 hours each)

  • 1 Full-Day Retreat (7 hours- Required)

  • Daily Home Practices (Up to 90 minutes)

This is not a passive course. Expect a mix of:

  • Guided meditation & mindfulness exercises

  • Gentle movement & mindful stretching

  • Mindful eating practices

  • Group discussions & real talk

Who Is This For?

This program is especially beneficial for:

  • Healthcare workers & mental health professionals looking for mindfulness tools to support patients (and themselves).

  • Professionals experiencing burnout who need something real, not just another self-care hashtag.

  • Coaches, counselors, & leaders who want to deepen their presence and impact.

  • Anyone ready for meaningful change and looking for a structured way to improve well-being.

Online Format & What You Need to Know

MBSR has traditionally been in person, but thanks to the wonders of modern tech (and the pandemic making us all Zoom pros), I’ll be offering this program via Zoom, and to get the most out of it, you’ll need:

  • A quiet, distraction-free space (that means no multitasking)

  • A willingness to actually show up and engage (camera stays on, yo!)

  • A commitment to home practice (this is what the program is all about)

What You Might Get Out of This (Besides a Little More Sanity)

  • Less stress, more ease

  • Improved sleep & focus

  • Greater emotional resilience

  • Deeper self-awareness & compassion

  • Healthier relationships (with yourself & others)

  • Tools to navigate hard stuff—without spiraling

Is This Right for You?

The first step is attending the FREE orientation session. It’s a chance to get a feel for the program before committing to the full 8 weeks.

Frequently Asked Questions:

  • No! MBSR is designed for beginners and experienced practitioners alike. You’ll be guided through all practices step by step.

  • While it's important to do the practices as designed, for maximum benefit, I understand that time is a very limited resource for most of us.

    If you can only do 20 or 30 minutes a day, do that. Something is better than nothing. Just do your best.

    And remember, this program is meant to stretch us. It’s a good opportunity to see how far you really can stretch.

  • Attending all sessions is necessary to receive the full benefits of the program. If you think you’ll miss more than one class, it’s best to wait for a future session. The full-day retreat is required.

  • For this pilot program, the cost is $250. The price will increase in future rounds.

  • If cost is a barrier, reach out to discuss options.

  • Register through the provided links. You won’t be charged immediately—once we confirm at least 10 participants, you’ll receive an invoice.

  • Orientation is free and commitment-free! It’s a chance to learn more and decide if MBSR is right for you.